Saunas and steam rooms

Finnish sauna

Low humidity and "dry" hot air are the hallmark of the Finnish sauna. The internal temperature in a sauna can be about 100 degrees. An important feature of the Finnish sauna is the low humidity, which does not exceed 20%.
Visiting the Finnish "dry" sauna is a natural healing procedure. High temperatures affect all body systems, activating them. Increased sweating promotes the removal of waste substances through the pores. After the sauna, we recommend taking a hygienic shower.
The nominal duration of the procedure is from 5 to 20 minutes. It is better to make 2-3 passes so as not to overload the body with high fever.

Propolis sauna

Visiting an aromatic sauna helps with chronic fatigue and frequent stress. Warming up leads to a beneficial change in the functional state of the body's systems, activates metabolism, and strengthens the immune system.

We invite everyone to experience the healing power of propolis in our aromatic sauna.

The effect of propolis:

• strengthens the immune system;
• has a beneficial effect on the respiratory system;
• Helps relieve fatigue and tension;
• Helps reduce stress.

Under the influence of high temperature, a sauna visitor experiences increased breathing and sweating, and the respiratory activity of the skin increases. The effect of propolis powders from real bee hives in combination with hot air is similar to the effect of inhalation. The nominal duration of the procedure is from 5 to 20 minutes. It is better to make 2-3 passes so as not to overload the body with high fever.

Aromatherapy in the Russian steam room

Aromatic group vaping under the guidance of a steam master is a procedure that gives a completely new feeling of vivacity and health. The heat that penetrates the body, aromatherapy based on natural oils — lift the mood and improve well-being. This is only a small part of the effect of these unique procedures with show elements.

Bathing rituals are conducted according to a schedule and include steaming with the help of special fans for deep and gentle warming of the whole body, healing, cleansing and hardening of the body. The sensations of vivacity and a surge of strength are enhanced by contrasting water treatments.

Vitamin Sun

More and more people realize the importance of a healthy lifestyle and strive to maintain their immune system at a high level.
One of the most popular and favorite services in thermae is the "Vitamin Sun". The procedure allows you to almost completely replace sunlight, especially during periods when there is little or no sunlight.

The session time is very pleasant and resembles a relaxed vacation on the beach. The specially equipped lounge has unique warm pebble floors with massage effect, on which beach chairs are located. The atmosphere of tropical landscapes has been created here, and the light and gentle warmth coming from special lamps fully compensate for the lack of solar energy and light. The hall is designed for family holidays, it can be visited by both adults and children.
The procedure is absolutely safe and does not cause side effects. As a result of the course of vitamin sun sessions, you will receive not only noticeable changes in your well-being and appearance, but also positive emotions and a feeling of complete relaxation.

The course of sessions helps:

• fill the energy deficit
• speed up metabolism
• Boost immunity
• Improve skin condition
• adjust sleep and wake patterns
• get rid of fatigue and melancholy